Yoga is an ancient practice that has been around for centuries. The origins of the word are from the Sanskrit "yuj," which means to yoke or unite, and the verb "dhi," meaning “to know.” Yoga is a lifestyle that helps you connect with your mind and body on a deeper level by uniting them in one purpose: to be healthy inside and out. With so many benefits, it's no wonder why more people are turning to yoga as their way of life.
Yoga is one of the fastest-growing wellness trends and a great way to stay healthy. Yoga not only improves your physical health, but it also offers mental benefits that are unmatched by any other form of exercise. As you strengthen your body through yoga, you’ll feel more relaxed and focused in all areas of life. With so many benefits, it's no wonder why more people are turning to yoga as their way of life.
The word "yoga" comes from the Sanskrit language meaning "to yoke or unite," and is one of the fastest-growing wellness trends among adults and teens today. Yoga not only improves your physical health but also offers mental benefits that are unmatched by any other form of exercise. As you strengthen your body through yoga, you’ll feel more relaxed and focused in all areas of life.
With so many benefits, it's no wonder why more people are turning to yoga as their way of life.
One reason for this is that yogo can be practiced by anyone, regardless of age or physical ability. Asanas (poses) and breath work promote a sense of peace within the body while also allowing you to let go any mental worries that may be on your mind. Yoga not only improves your physical health but also offers mental benefits that are unmatched by any other form of exercise. As you strengthen your body through yoga, you’ll feel more relaxed and focused in all areas of life.
Rather than using your mental energy for task management or problem-solving, you’ll be able to focus on the present moment and reap all the benefits that come with being in a state of mindfulness (such as a reduced stress level, lower blood pressure and improved mood).
Benefits:
- Reduces Stress
- Improved Mood
- Lower Blood Pressure
Improve Physical Health (strengthens the body)