Have you ever asked yourself why we should eat fruits?
Fruits are important for our health. They provide us with all the essential nutrients that our bodies need to function properly, and they also help prevent many diseases. Eating just one serving of fruit each day can drastically reduce your risk of developing certain cancers, diabetes, heart disease, and stroke by as much as 40%.
We have compiled a list below of 8 reasons why eating more fresh fruits is very important for your health:
-They contain a wide variety of vitamins, minerals and other nutrients that are so important for your health. For example, fruits provide folate (vitamin B), which helps prevent birth defects such as spina bifida in babies who may be at risk. Fruits also have antioxidants called flavonoids – some research has shown that they can help reduce inflammation caused by osteoarthritis or rheumatoid arthritis when eaten daily.
-Fruit intake is associated with increased nutrient intakes among adolescents and adults; particularly vitamin C, potassium and fiber. Fruit consumption increases satiety levels due to high water content helping you feel fuller longer after eating them! This is great because feeling full means less cravings for sugary foods.
-They're an excellent source of fiber, which is important for healthy digestive and cardiovascular health. Fiber can also help reduce your risk of developing certain types of cancers such as colon cancer.
-Fruits are a great way to stay hydrated because they contain water content – just one cup has over 91% water! Drinking more fluids helps maintain the balance of electrolytes in our body necessary for metabolism. Electrolytes include salts that carry electrical charges when dissolved in fluid; common examples being sodium (salt), potassium and calcium. We need these electrolytes to regulate normal heart function, muscle contraction and nerve transmission - without them we could have serious problems! This is why it's so important to keep well hydrated with lots of water, and fruit juices are a great way to do this.
-Fruits can be eaten before or after meals – either as part of the meal itself like an appetizer for your salad, with breakfast cereal in the morning or on toast at lunchtime. This is because they're easily digestible which means it won't slow down your digestive system so you will have more time between each mouthful to feel full! You may also want to try combining some fruits together such as oranges and grapefruit - these combine well together because their acidity levels complement one another creating something new altogether called citrusade.
-They help us maintain healthy skin due to high vitamin C content that keeps wrinkles away by boosting collagen production. Vitamin A from fruit can also help reduce the risk of developing cataracts.
-Fruits are a great way to satisfy that sweet tooth without being too high in sugar, as they contain natural sugars such as fructose and glucose which gives them their sweetness.
-They're often cheaper than eating junk food so it's much easier on your wallet! From bananas costing $0.49 per kg, apple varieties at about $0.79 for one kilogram or grapefruit only costing around 0.19 cents per 100 grams - you get more bang for your buck when buying fruits instead of other processed snacks like chocolate bars or potato chips!
We know these reasons are just enough to convince you why fresh fruit is important for our health, but there